Third Installment of the Guided Mindfulness Series

Description

Standing: AVAILABLE – Obtain instantly

Languages: English; Mixed file measurement: 222 MB; Included recordsdata: 10 Mp3, 2 doc (Mp3, doc)

In a world the place our consideration will get distracted and diverted at each flip, mindfulness brings it again and stabilizes it the place it issues most―within the right here and now. With Guided Mindfulness Meditation Collection 3, Jon Kabat-Zinn leads you with friendliness and care by means of 10 “mindfulness landscapes,” together with:

The Soundscape and Mindscape―Bringing your consciousness to the outer world and the inside terrain of your ideas and feelings
• The Heartscape―Cultivating lovingkindness, compassion, and therapeutic for your self and others
• The Nowscape―Shifting past particular objects of meditation to relaxation within the spaciousness of “choiceless consciousness”
• The Lifescape―Letting life itself turn out to be the meditation observe and the meditation instructor
This program additionally contains “breathscape” and “bodyscape” meditations, a guided strolling meditation, a restorative yoga-like mendacity down observe, and a research information with solutions for tips on how to finest use these practices. In case you are in search of to discover new domains of consciousness and therapeutic, or to complement and deepen a long-standing meditation observe, Guided Mindfulness Meditation Collection 3 provides wealthy and diverse terrain so that you can inhabit and discover.

Guided Mindfulness Series 3 – Jon Kabat-Zinn

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