The Science of Stretch

Description

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Languages: English; Mixed file dimension: 31.7 GB; Included recordsdata: (TS, PDF)

Description

The phrase “flexibility” is usually related to yoga. However what does it imply to be versatile? On this on-line course, Anatomy Trains founder Tom Myers walks you thru the most recent science on stretching, together with the roles that fascia and your nervous system play, in addition to widespread yoga accidents and postural patterns related to each stiffness and hypermobility. You’ll learn to work with each in your apply, or along with your yoga college students.

All of us have both skilled damage, instability, or tightness; or we have now had college students who’ve come to us for options for them. This course will provide help to perceive the fundamentals of stretch—what anatomical programs are in play. However most significantly, physique studying and postural clinics inside the course will provide help to begin to determine postural patterns in your self and your college students and modify what you might be educating in methods that can result in built-in wellness.

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