Press Pause-A Deep Breath

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Press Pause: A Deep Breath with Tom Myers and Jill Miller CEs: 4 CEs NCBTMB; 4 CEs NPCP (PMA); 0.4 CECs NASM; 4 CEs IASI Class 1 Take this partaking and embodied journey of the anatomy and sensible assets curated particularly so that you can pause and uncover your individual deep breath, with these two thrilling presenters! This course covers: What’s a wholesome breath? – snags within the river of life Breath as THE core motion – Deep Entrance Line Breath and the Nervous System – (unconscious management) Yoga Tune Up® and Roll Mannequin® instruments and rules, contraindications Practices to discover and develop diaphragm resilience Self Myofascial launch practices for a full breath Frequent postural patterns that inhibit breath – (caught on the inhale, caught on the exhale) Word: It is a recording of a reside Zoom webinar delivered by Tom Myers and Jill Miller on July 11, 2020. Run time: Roughly 4 hours Bonus video! This webinar additionally comes bundled with the Anatomy Trains’ Deep Entrance Line: A New Idea of Core video (1 CEU) Really helpful SMFR instruments: Roll Mannequin Starter Equipment – consists of Yoga Tune Up® Remedy Ball Pair, Remedy Ball Plus Pair, Coregeous® Ball, Alpha Ball Substitutions for these embrace tennis balls, rolled up yoga mat or rolled up towel, small ornamental pillow Really helpful Studying: Anatomy Trains by Thomas Myers, The Roll Mannequin by Jill Miller Jill Miller, C-IAYT, ERYT, YA-CEP pain-relief and wellness knowledgeable, has 29 years of corrective motion experience that forges hyperlinks between the worlds of yoga, therapeutic massage, athletics, and ache administration. Her signature self-care health packages, Yoga Tune Up® and The Roll Mannequin® are discovered at gyms, yoga studios, hospitals, athletic coaching services and companies worldwide. Jill is the previous anatomy columnist for Yoga Journal, has been featured in Form, and Self, Ladies’s Well being, O, The Oprah Journal, the At this time Present, and is a contributing knowledgeable on the Oprah Winfrey Community. She is the writer of The Roll Mannequin: A Step-by-Step Information to Erase Ache, Enhance Mobility, and Reside Higher in Your Physique, and the creator of dozens of educational yoga movies, together with Deal with Whereas You Prepare.

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