PlayPauseyoga

Description

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Languages: English; Mixed file dimension: 475 MB; Included recordsdata: 21 Mp4 (mp4)

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Take your Yoga Follow to the Subsequent Stage

PlayPauseYoga Is the primary course that makes studying or bettering yoga simple and accessible to everybody.

The Purpose is the Journey

Intro

The Purpose is the Journey

How one can Breathe

Inhale and Exhale in a Circulation

How one can give rhythm to your Follow

Props

Twists

How one can use the PlayPauseBe Deck

How one can use the PlayPauseBe Enlargement Deck

Warmup

Cat Cow

Shoulder Heat Up

Seated Facet Stretch

Seated Mild Twist

Wrist Heat Up

Butterfly

Open Chest

Neck

Thread the Needle

Core

Solar Salutations A

Solar Salutations B

Standing

Mountain Pose

Standing Ahead Fold

Chair Pose

Twisted Chair Pose

Crescent Lunge – Excessive Lunge

Triangle Pose

Warrior 1

Warrior 2

Reverse Warrior 2

Vast-Legged Ahead Bend

Prolonged Facet Angle Pose

Stability

Dancer Pose

Tree Pose

Prolonged Hand to Massive Toe Pose

Warrior 3

Eagle Pose

Backbends

Cobra

Upward Dealing with Canine

Locust Pose

Bow Pose

Bridge Pose

Upward Bow (Wheel) Pose

Camel Pose

Fish Pose

Inversion

Shoulder Stand

Plow Pose

Headstand

The Clown or Tripod Headstand

Downward Dealing with Canine

Dolphin

Arm Stability

Upward Desk or Upward Plank

Plank Pose

Plank to 4 Limbed Employees Pose (Knees Chest Chin)

Facet Plank

Crow Pose

Eight-Angle Pose

Firefly

Facet Crow

Seated Postures

Baby’s Pose

Seated Ahead Fold

Half Cut up or Cut up

Low Lunge Pose

Pigeon Pose

Vast Legged Ahead Fold

Boat Pose

Head-to-Knee Ahead Bend

Seated Twist

Superior

Half Moon

Standing Cut up

Tremendous Soldier

Forearm Stand

Handstand

Sluggish Down

Supine Twist

Reclining Certain Angle Pose

Pleased Child

Knees to Chest

Toes Up the Wall

Savasana

Fetal Pose

Namaste

Additional Poses

Malasana Pose

Hero Pose

Pet Pose

Low Squat

Airplane Pose

Shiva Squat

Goddess Pose

Humble Warrior

Facet Lunge Ninja Squat

Seated Facet Strech

Is PlayPauseYoga For You?

PlayPauseYoga has been created each for newcomers and intermediate yoga practitioners. It’s however can be appropriate for superior practitioners that wish to deepen their data and broaden their perspective.

Newcomers

You’ll be guided via every yoga pose from the simplest to essentially the most superior. You’ll discover ways to breathe correctly, keep grounded, and how one can hold the right alignment for the poses.

Intermediate

You’ll possess a tremendous software to additional enhance your follow, study new issues and concentrate on these poses you are inclined to keep away from in your each day follow.

What Is Going To Occur To Your Yoga Follow?

This course will deliver you a number of long-term advantages.

• You’ll cease doing the identical sequences again and again. You’ll quickly be including new positions to your follow, and begin loving those you didn’t like
• You’ll appropriate dangerous posture points. Damages from training yoga the incorrect manner can manifest years later. The course will educate you how one can hearken to your physique and how one can be protected even in essentially the most superior positions
• You’ll develop readability on what you wish to get out of your each day follow
• You will really feel extra related with your self, you’ll begin training mindfully, at your individual velocity following your individual breath
• Your bodily and psychological energy will broaden in addition to your flexibility and common well-being.

What Are You Going To Discover In PlayPauseYoga?

As soon as you buy the course you should have prompt entry to a member space the place it is possible for you to to seek the advice of the teachings each time and wherever you need.

We determined to construction the course in a manner that makes studying simpler, sooner and lengthy lasting. To have the ability to effectively digest a self-discipline as huge and as complicated as yoga the one manner is to divide the knowledge into many smaller bites.

The PlayPauseYoga Technique is constructed round this idea, and the concept solely when data will get absorbed by our unconscious – then we will entry it, use it, and mix it with different data already saved in our mind.

Bear in mind once you discovered to trip a motorcycle or drive a automobile? To start with although you “understood” consciously how one can do it, you continue to struggled…

That’s as a result of the knowledge had not but reached the unconscious. Now you may in all probability drive or trip a motorcycle listening to the radio, wanting round, fascinated about issues that don’t have anything to do with it. That’s as a result of your unconscious has absorbed the knowledge and might entry it with out effort.

We would like you to attain the identical with yoga.

Right here Are Some Of The Issues That You may Love Inside PlayPauseYoga:

• PlayPauseYoga is a yoga course like no different…
• Perceive each nuanced element in performing the actual positions included within the PlayPauseBe deck.
• By no means doubt the way in which you are coming into, holding, and exiting yoga poses ever once more!
• Develop your individual aware self-practice inside days of constantly utilizing the course supplies… and study each transfer within the deck inside weeks.
• Ease your manner right into a healthful yoga follow by understanding EXACTLY the place security needs to be a priority… and by no means over-stretching, over-working… or injuring your self!
• Good respiration is all about “stomach respiration,” proper? Improper! Be taught the three areas of the breath that you’ll want to be aware of for deep oxygenation.
• Why it’s completely essential that you simply use props to ease into sure strikes… and when you may cease utilizing them.
• The straightforward three-steps to take (that makes use of the proportions of YOUR physique) to get excellent hip distance so that you don’t pressure one aspect of your physique (so easy, however so vital later! See lesson 13).
• Be taught the most important pose you could return to mid move, once you’re shedding your breath or rhythm…
• How one can keep away from the extremely widespread mistake individuals make when transferring into the attractive Dancer Pose — and how one can “be like a drop of water!”
• What by no means to do when doing backbends… so many individuals do that and overextend their lumbar spines (resulting in weeks of continual ache).
• PLUS — A straightforward approach to begin doing the “complicated” Eight Angle Pose. Illona reveals you the precise steps that make it appear as simple as Downward Canine!

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