NEW Silver Shimmies Somatic Bellydance

Description

Standing: AVAILABLE – Obtain instantly

Salepage: Click on HERE – Archive: https://archive.is/rPYLa

Languages: English; Mixed file measurement: ; Included recordsdata: ()

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SILVER SHIMMIES Somatic Bellydance for seniors (6 courses)

Somatic Bellydance Periods for Seniors (with modified strikes for bodily limitations)

Silver Shimmies is a mild collection of 6 weekly courses with Keti Sharif, delivered on-line in Aug-Sep 2020 as pre-recorded video courses.

Silver Shimmies is a forty five minute Somatic Bellydance Class ideally suited for Seniors or these with Bodily Limitations. You may be taught protected Somatic & Bellydancing actions with particular modifications for specific widespread points; particularly shoulder, again, hip, knee or foot/ankle limitations. We work on gently stimulating the lymphatic system, transferring the physique by means of many planes of motion in flowing sequences and constructing flexibility while enhancing well being and wellbeing. Every week we start the category with a particular give attention to every of the six ranges of ‘whole physique connectivity’, so you’ll be taught extra about Somatics for wellbeing.

When you obtain every weekly class, delivered on Fridays all through Aug-Sep 2020 – all 6 x courses are yours to maintain for good. You’ll be able to entry or obtain these video courses at any time so you’ll be able to cycle and repeat the collection, or select particular periods at any time.

You do not want to be a senior to take pleasure in these courses. 🙂

Course Curriculum

Welcome & Introductions!

• StartWelcome & Introduction Video (1:57)
• StartComment Right here – Your Bodily Limitations

Silver Shimmies Lessons

• StartClass 1: Fri Aug 14 (73:41)
• StartClass 2: Fri Aug 21 (44:39)
• StartClass 3: Fri Aug 28 (43:53)
• StartClass 4: Fri Sep 4 (40:10)
• StartClass 5: Fri Sep 11 (40:18)
• StartClass 6: Fri Sep 18 (50:15)

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