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Mindfulness Made Straightforward Course


Who this course is for:
1People who want to reduce stress and anxiety, understand their minds, and develop more emotional resilience.
2People looking for a down-to-earth approach mindfulness and meditation that is based on reason and science.
3People looking for a structured, 14-day training guide for building a habit of mindfulness that sticks.

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[UPTO 70%] for the Mindfulness Made Straightforward Course $16.15 course. The course content is always complete and of the same quality as the sales page. Save money and learn more with tech:Reg

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Life can solely be understood backwards; nevertheless it should be lived

Sensible Instruments For Your Day by day Life

14 Days that can will enable you to learn to meditate.

Day 1 – Welcome to the course!

Period: 9m 57s

  • The way to get probably the most out of this course
  • The way to sit in meditation
  • GUIDED MEDITATION: Studying to relaxation

Day 2 – What’s mindfulness?

Period: 11m 08s

  • Mindfulness Defined
  • Do you know?
  • GUIDED MEDITATION: Conscious Respiratory

Day 3 – Returning Your Consideration to the Current

Period: 13m 31s

  • Coming again to the breath
  • GUIDED MEDITATION: Coming again with persistence

Day 4 – Constructing Focus

Period: 13m 16s

  • The Monkey Thoughts
  • GUIDED MEDITATION: Labeling the breath

Day 5 – Cutivating Physique Consciousness

Period: 13m 39s

  • Bringing Consciousness to the Physique
  • GUIDED MEDITATION: Physique Scan Meditation

Day 6 – Working towards Conscious Listening

Period: 12m 15s

  • Being Conscious of Sounds within the Surroundings
  • GUIDED MEDITATION: Conscious Listening

Day 7 – Equanimity

Period: 12m 46s

  • Staying Calm within the Midst of Chaos
  • GUIDED MEDITATION: Working towards Equanimity

Day 8 – Impediment #1: A Hyperactive Thoughts

Period: 13m 23s

  • Clouds within the Sky
  • GUIDED MEDITATION: Letting ideas come and go

Day 9 – Impediment #2: Distractions

Period: 13m 31s

  • That Which Will get within the Means of Your Job…
  • GUIDED MEDITATION: Specializing in Distractions

Day 10 – Impediment #3: Tough Feelings

Period: 12m 57s

  • Hi there, Outdated Pal
  • GUIDED MEDITATION: Inviting All the pieces in For Tea

Day 11 – Impediment #4: Ache In The Physique

Period: 14m 41s

  • Discovering Your Edge
  • GUIDED MEDITATION: Meditating with ache

Day 12 – Impediment #5: Doubt

Period: 11m 28s

  • Working with doubt
  • GUIDED MEDITATION: Noticing Doubt within the Thoughts

Day 13 – Loving-Kindness

Period: 13m 47s

  • Cultivating Look after Others
  • GUIDED MEDITATION: Loving-Kindness

Day 14 – Bringing it All Collectively

Period: 11m 07s

  • Bringing it All Collectively

Upon completion of the course, it is possible for you to to:

  • Confidently observe mindfulness in any state of affairs.
  • Grasp the important thing ideas and practices of mindfulness meditation.
  • Establish and overcome the 5 commonest obstacles in meditation.
  • Launch stress and anxiousness from the physique utilizing the aware body-scan method.
  • Really feel extra at peace, even in excessive stress conditions.
  • Simply sit in meditation for lengthy durations with out feeling anxiousness or restlessness.
  •  Really feel linked to the current second extra incessantly all through the day.
  • Have an elevated sense of self-worth and self-confidence.
  • End meditation classes feeling extra calm and relaxed.
  • Bounce again from anxiousness assaults and emotional difficulties extra shortly than earlier than.
  • Develop a constant meditation behavior that feels joyful and is sustainable.

What you’ll be taught


Grasp expert-level strategies and practices of mindfulness meditation.


Meditate anytime and wherever with ease and confidence


Deepen physique consciousness and leisure utilizing the aware body-scan method.


Develop a day by day meditation observe that’s pleasant and sustainable.


Overcome the 5 commonest obstacles in mindfulness observe.



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