Description
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PREFACE
Lesson 1: Why Educate Mindfulness?
Lesson 2: Instructing Mindfulness with Integrity
Lesson 3: Instructing Mindfulness with Confidence
MINDFULNESS TEACHING FUNDAMENTALS COURSE
Lesson 1: Introduction
Lesson 2: Lesson 1 – What’s Mindfulness
Lesson 3: Lesson 2 – Analysis on Mindfulness
Lesson 4: Lesson 3 – Attitudinal Foundations
Lesson 5: Lesson 4 – 4 Foundations for Mindfulness
Lesson 6: Lesson 5 – Understanding Compassion
Lesson 7: Lesson 6 – Mindfulness and Self-Compassion
Lesson 8: Lesson 7 – Loving-Kindness Meditation
Lesson 9: Lesson 8 – Mindfulness of Respiratory
Lesson 10: Lesson 9 – Physique Scan
Lesson 11: Lesson 10 – Aware Motion
Lesson 12: Lesson 11 – Getting Began
Lesson 13: Lesson 12 – Frequent Questions
Lesson 14: Lesson 13 – Managing Group Processes
Lesson 15: Lesson 14 – Relational Abilities
Lesson 16: Lesson 15 – Aware Workouts for Academics
Lesson 17: Lesson 16 – Embodiment of Mindfulness
Lesson 18: Lesson 17 – Guiding Meditation
Lesson 19: Lesson 18 – Inquiry and Didactic Instructing
Lesson 20: Lesson 19 – Curriculum Pacing Protection
Lesson 21: Lesson 20 – Self-Evaluation
RESOURCES / APPENDIX
Lesson 1: Directions for Mindfulness Instructing Fundamentals Course Completion
Lesson 2: The Full Workbook
Lesson 3: The Mindfulness Self Evaluation Rubric
Lesson 4: Sources & Bibliography
Lesson 5: Appendix: Guided Scripts and Instructing Steerage
MBI:TAC RESOURCES FOR SELF-ASSESSMENT
Lesson 1: The MBI:TAC Software
Lesson 2: Variations of the MBI:TAC
Lesson 3: MBI:TAC Evaluation Sheets
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