Grasp Class: Iyengar Yoga Fundamentals

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Grasp Class: Iyengar Yoga Fundamentals with Carrie Owerko

You might know that yoga helps make area in your physique. However it may additionally create area for chance, area for growth, and area for playfulness in our yoga apply. If you wish to study modern methods of making area on and off the mat by means of the basics of Iyengar Yoga, be a part of senior intermediate Iyengar instructor Carrie Owerko for this six-week Grasp Class. PRICE: $365 Bundle/$99 Particular person Class

Whether or not you’re a instructor, passionate practitioner, or lifelong yoga devotee, right here’s your probability to review with a number of the world’s wisest academics.  With Yoga Journal’s Grasp Class you may signal as much as unlock experience and knowledge from all 9 academics, or a single class, within the type of weekly yoga practices, discussions, guided self-study assignments, assist and inspiration. 

Curriculum

Every week focuses on one pose and one elementary precept of Iyengar Yoga. You’ll discover a number of variations of every pose utilizing blocks, straps, blankets, bolsters, and chairs in modern methods to advance your asana and produce on a-ha moments in your apply. These workshops will impart a way of course in a pose and invite you to maneuver towards effortlessness as you deepen your apply. By the tip of this intensive, you’ll have the instruments to create an efficient sequence that may be simply personalized for your self or your college students. This course consists of:

• An introduction to six elementary ideas of Iyengar Yoga
• 6 practices that may allow you to discover the depth and breadth of varied poses by means of the Iyengar Yoga lens
• Weekly self-study assignments that will help you embody what you’ve realized

Course define:

WEEK 1

• Iyengar Yoga Fundamentals
• Making Area Via Movement and Motion

WEEK 2

• Making Area From the Base and the Breath

WEEK 3

• Making Area Via Stability and Mobility

WEEK 4

• Making Area to Uplift the Self

WEEK 5

• Making Area Via Traction Motion

WEEK 6

• Making Area Via Motion + Reflection

Bio

Carrie Owerko is a Senior Intermediate Iyengar instructor and continues her research with the Iyengar household by touring to India regularly, in addition to by steady in-depth research along with her yoga instructor, Patricia Walden. Earlier than learning yoga, Carrie earned a BFA in dance and theater, graduating from the famend Neighborhood Playhouse Theater College in NYC. Carrie then spent a number of years working for a motion, academic, and experimental theater firm known as The Irondale Ensemble Mission. After Irondale, she continued her inquiry and have become a Licensed Motion Analyst, finishing her research at The Laban Institute of Motion Research. She has spent years enthusiastically exploring human motion with the intention of serving to individuals develop clearer, extra absolutely embodied communication and expression. Curiosity, openness, and affection are of utmost significance in her strategy to Iyengar Yoga, as is the combination of science, yoga philosophy, and poetic creativeness. Most significantly, she likes to discover the connection of self-discipline and playfulness and is a agency believer within the energy of managed folly.

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