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Diamond Dozen Poster
Program Information Consists of:Introduction to the workouts13 Week exercise grid
Part 1, 2 & 3 Diet Guides
Meals Lists (what to eat, what to keep away from)Meal Plans
Diamond Dozen – Numerous Segments totaling 45 Minutes
Consists of the basic positions on the coronary heart of each exercise. You may find out about Dynamic Resistance and tips on how to jack up your coronary heart price to achieve your fats burning potential whereas firming and sculpting your physique with lean, chiseled muscle tissues.
Respiratory – 6 Minutes
Studying tips on how to breathe is among the most essential rules of DDP Yoga. Oxygen is the gas on your muscle tissues. In any exercise, controlling your breath makes your exercise simpler and helps to interrupt down saved fats and convert it to excessive octane gas. No, I’m not kidding right here. Respiratory appropriately isn’t solely essential for dropping fats and fueling muscle power, it’s the key to life itself!
Wake Up – 11 Minutes
Earlier than you roll off the bed, shake off the rust and get your day began with Wake Up!
Newbie Newbie – Numerous Segments totaling 45 Minutes There is a newbie exercise, after which there’s Newbie Newbie. For these of you who haven’t labored out for a really very long time and wish some modifications to get by way of the fundamentals, DDP takes you step-by-step so virtually anybody can do that!
Pink Sizzling Core – 13 Minutes
When you’ve acquired just a little additional hanging over your waistband that is the DVD for you. Horny, slim waistlines and ripped abs require a purple sizzling core exercise! Take lower than 13 minutes to construct core energy and create that flat abdomen of your goals!
Pink Sizzling Core+ – 15 Minutes
Much more Pink Sizzling Core!
Vitality – 26 Minutes
Takes the Diamond Dozen positions and incorporates them into an energizing 23-minute exercise designed to get up your complete physique.
Fats Burner – 33 Minutes
This time-saving, 30-minute exercise focuses on strengthening strategies for these physique elements that have a tendency to interrupt down first: knees, hips, shoulders, and again. This no impression exercise helps to construct up your weakest hyperlink that retains you in prime kind.
Stand Up – 34 Minutes
Get off your butt with this 30-minute, extremely condensed exercise that has you standing always and specializing in stability; the inspiration of health. Good for these with unhealthy knees. Stand Up provides you a whole exercise in your toes, with no impression.
Beneath The Belt – 39 Minutes
Okay girls! I particularly had you in thoughts for this one. Right here we’re specializing in holding again the palms of time in your butt and thighs.
Power Builder – 42 Minutes
This time saving, 42-minute exercise focuses on strengthening strategies for these physique elements that have a tendency to interrupt down first; knees, hips, shoulders and again. This no-impact exercise helps to construct up your weakest hyperlink and retains you in prime kind.
Double Black Diamond One Hour, 6 Minutes
Get able to sweat and swear! That is my very own private exercise for severe fanatics who’re prepared for the problem…or suppose they’re prepared! In Double Black Diamond, we flip up the burn, sweat it out, and take energy, cardio and suppleness to a complete new stage. When you’re prepared to push your self to the restrict, that is the one for you.
Diamond Cutter – 57 Minutes
We concentrate on each a part of your physique whereas we construct energy, enhance flexibility and provide you with a cardio exercise such as you’ve by no means had. Wanna shed extra pounds shortly or tone up? This one is for you!
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